健身

Ageless Aerobics

Designed for all ages. An easygoing class with a slow pace using various props. The use of light or heavy weights is optional. Includes core and 平衡 exercises.

ABS From All Angles Workout

Feel the crunch. Feel the six pack. 拥有一个强大的核心是正确和安全地进行许多运动的基石. 你将面临挑战，进行腹肌混合练习，以锻炼核心肌肉. The perfect complement to any workout plan.

Barre Workout

全身锻炼，重点是姿势力量和对齐，然后是一系列上半身锻炼. 将使用芭蕾舞杠来雕刻下半身，以进行柔韧性训练和肌肉的定义. 重点是让人充满活力的伸展运动，以达到肌肉的健美效果.

Beginning Tai-Chi 

Tai chi is an ancient Chinese art that combines meditation, therapeutic breathing and slow, 流动的运动变成一种独特的运动形式，在没有压力或紧张的情况下增强和加强. 太极拳看起来很美，表演起来也很刺激.

Beginning Yoga

瑜伽是一种身体锻炼和精神放松的系统，也是一种生活态度. 当你提高肌肉张力和身体灵活性时，你会获得内心的平静和放松的能力. Learn how to cope with stress and tension via this coed class. Bring yoga mat to class.

Dancercise with Zumba

Dance your way to a fitter you! 凭借令人兴奋和独特的拉丁动作和节奏，尊巴正在席卷世界! 尊巴是一种健身/拉丁舞项目，旨在增强心肺功能, trim and tone the entire body, increase flexibility, improve 协调 and develop body awareness. 尊巴结合了高能量和激励的拉丁音乐和独特的舞蹈动作，让参与者跳舞带走他们的烦恼.

Get Fit Bootcamp

全面的身体锻炼，包括训练，旨在提高灵活性, 速度, 权力, 强度, and quickness. 你将在房间里移动到许多不同的工作站，每个工作站都是为特定的练习设计的. If you like variety, this workout is for you! Modifications can be made for each exercise if needed.

Group 健身 Instructor

本课程是为有兴趣成为健身专业人士的个人设计的，他们可以在小组环境中使用各种教学和激励技巧来领导和指导锻炼，以创造积极的锻炼体验. 这个45小时的课程旨在提供对美国运动医学学院(ACSM)认证团体运动教练®考试主题和结果的知识和理解.

J.U.M.P.

这是一项全身锻炼，主要是用跳绳来调节身体. J.U.M.P(跳绳-上半身-肌肉力量-力量)将教学生如何通过各种多功能练习循环. 参加本课程的学员不需要成为跳绳高手.

Kettlebell Kombine

这是一种全身有氧运动，使用壶铃和增强式训练来增强力量.

Personal Trainer One-On-One

你正在寻找一个有认证的私人教练一对一的私人训练吗? 本课程提供了一个系统的、可维护的咨询方法, easy to follow and specifically designed for you. Each session will involve instruction on form, 技术, 协调, 通过提供积极的反馈和创造友好的环境来平衡, stimulating and personally tailored. Assessments may include body composition, 全身测量，力量和心血管指标.

Pilates Mat (Beginning)

普拉提方法结合了东方和西方的身体和精神调理哲学，重点是重新模式, 重新调整, 澄清, and defining the body. Pilates mat work is a structured regimen of continuously flowing, rhythmic movements designed to 强度en, lengthen and tone your body without machines. Pilates has long been revered as the best all around workout 技术; optimize flexibility, 平衡, 协调, range of motion, and muscular endurance.

Pilates Reformer

“改革者”是一个复杂的系统，由弹簧、皮带、滑轮和滚动平台组成. This equipment, like all of the Pilates equipment, 它有两种工作方式:它可以作为额外的肌肉，在你朝着有效的运动模式努力的同时，帮助身体走向健康, 它还可以提供阻力，以建立强壮的肌肉和骨骼. No experience is necessary for 初电子竞技竞彩平台; equipment adjustment and changes are explained and demonstrated throughout the class.

Rock Drum 健身

一种全身有氧运动，使用被称为ripstix的轻量级“鸡腿”. Each class fuses Pilates, 等长运动和有氧运动，持续刺激鼓声，以塑造肌肉和燃烧卡路里. The routines are simple and easy to follow.

Tone the Lower Zone

一个全面的下半身锻炼，重点是那些难以塑造的区域，以修饰大腿和塑造你的腿, working on your gluteal muscles. The perfect addition to any workout routine.

Total 健身
If you're male or female, in or out of shape, by participation in our total fitness program, you'll get an exercise prescription that's just perfect for you. 个性化的电脑评估将在通用健身机上建立锻炼组合, aerobic bicycles, and the indoor track to maximize the results of your exercise time. Join the fun, and enjoy the results! 你必须在第一周上课参加迎新课程.

Walking for 健身

以步行的形式进行锻炼的理论和实践是为了改善健康和健身. 技能和知识的传授将贯穿学生的一生.

尊巴舞-金色

A less-intense course for the active older adult, 初电子竞技竞彩平台, and/or people who are not used to exercising. 黄金尊巴使用同样伟大的拉丁风格的音乐和舞蹈，是一样多的乐趣，作为常规尊巴班. 你的平衡、力量、柔韧性，最重要的是你的心脏都会得到改善.